Dehydration in Punjab is a common problem, especially in the summer season when the temperature is hot. Dehydration occurs when the balance of water content in the body gets disturbed, and it, in turn, disturbs the ratio of salt and sugar in the body. Body warns you about the reduced amount of water by giving you symptoms like dry mouth, tiredness, feeling thirsty, and lightheaded.
Anyone can feel dehydrated, including babies and infants. One can come to know about it by looking for symptoms. Tears do not come out when they cry, have a reduced frequency of urinating and feel drowsy. Many times dehydration results from an illness like diarrhea, vomiting, to name a few. The best way to fight it to have an ample amount of water, fluids like fruit squash, diluted squash. These fluids are more health-friendly than tea, coffee, and cold drinks that contain more amount of sugar, caffeine, and unnatural substances not good for health. For infants giving a small quantity of replacement fluid works well. Seeing a general physician if symptoms continue is advisory. He may recommend a blood test or a urine test to check the salts in your body.
Dehydration many times signals health complications. Low blood volume means less blood that causes a drop in blood pressure and reduces oxygen reaching tissues. Imbalance in electrolytes can lead to seizures. Kidney ailments can be another big reason behind frequent dehydration a person experiences.
Diagnosis involves blood and urine test. It helps experts to evaluate sodium, potassium, and other electrolyte levels. Electrolytes regulate hydration in the body and are crucial for nerve and muscle function. Urine test provides useful information to help diagnose dehydration. Dark colour urine having a high Ph value indicates malfunctioning of the kidney. It signifies that kidneys are not filtering the excess chemicals from the body.